The Marathon Mind
-May 5, 2020-
The role of running in maintaining & improving your mental health.
1. Changes in your brain
- Boosts self-esteem and confidence
- Convinces your brain you can focus and increase your determination to overcome obstacles and fatigue
- Overcoming obstacles physically that can help overcome obstacles mentally
2. Stress Relief
- Improvements in mood
How has running benefitted your mental health?