The Role of Running in Mental Health
The Marathon Mind -May 5, 2020- The role of running in maintaining & improving your mental health. 1. Changes in your brain Boosts self-esteem and confidence Convinces your…
Running in the Time of Quarantine
The Marathon Mind -April 7, 2020- What running looks like during Quarantine. None of the training that you have done was a waste. You have trained and it…
Sustainability
The Marathon Mind -March 3, 2020- What motivates you to keep running and stay active? 1. No more than 10% increase a week 2. Every third week you…
Love Your Body
The Marathon Mind -February 7, 2020- How do you want to feel about your body? To fall in love with yourself is the first secret of happiness. Loving…
Goal Setting
The Marathon Mind January 7, 2020 1. Find a goal that is personal to you and that you feel passionate about 2. Identify why you want to…