Are You BRAVE Enough to Take the Plunge?

Break out your skimpy shorts and get ready to FREEZE your buns off!

We want to invite you and your friends and family to the 2020 Frigid 5k and Penguin Plunge! It’s a great way to start out the year and break free from the winter running blues! REGISTER

Date & Location
January 25, 2020

Provo Boat Harbor

Starting line is at 4400 W Center St. Provo, UT 84601


Start Time
5K: 9:00 am
Penguin Plunge: 10:00 am
5k & Plunge: 9:00 am
Current Pricing
5K: $24.95
Penguin Plunge: $13.95
5k & Plunge: $35.95
Next price increase: 24 days
Pricing Schedule


We want to invite you, as well as your family and friends to this freezing FUN event!  It’s a great way to start out the year and break free from the winter running blues!

A friendly reminder that online registration closes on Friday, January 24th at 5 p.m.

Sign up online or at the Expo. There is NO day of registration for the 5K.

Visit the Blue Runtastic Info tent from 9 a.m. to 10:45 a.m. for any questions or concerns.

Facebook Discount

During registration make sure to use the Facebook share option for $2 off registration.

Friends & Family Discount

You will receive an automatic 15% off when you register 4 or more people at the same time.

Expo & Packet Pick Up

Where: Runner’s Corner, 835 S 700 E Orem UT 84097

When: Friday, January 24th 1 p.m. to 7 p.m.

Please pick up your packet, bib number, shirt, and race swag at the expo / packet pickup the day before the race. You must have a photo ID to pick up your packet. You may pick up someone else’s packet if you have a copy of their photo ID.

Packets will NOT be available to pick up the morning of the race. If you are for some reason unable to pick up your packet from the expo please send us an email at info@runtasticevents.com.

No day- of registrations.

2020 Runner’s Guide

We haven’t published this years runner’s guide yet.

Download last year’s guide

2019 SWAG

Race Shirt


(For those participating in the 5k)

Penguin Plunge Keychain

Race Medal



Parking for this race is provided at the Provo Boat Harbor

First Aid Stations

  • 5k
    • Aid Station @ mile 2

Water, Powerade, porta-potties and a first aid kit will be available at the Aid station.

Celebration Area

  • Hot Cocoa
  • Water
  • Powerade
  • Doughnuts



The top three finishers, male and female of the 5K will receive a free entry into the 2021 Frigid in their respective categories. Others prizes: TBD

Price Available Until 5KPenguin Plunge5k & Plunge
December, 31 $24.95$13.95$35.95
January, 23 $27.95$15.95$32.95
January, 24 $29.95$17.95$35.95
December, 31 $29.95$17.95$29.95
Expo Pricing
January, 24 $29.95$17.95$35.95

$2.00 Facebook discount available during registration.
Price Includes Processing Fees