Improve your Health During COVID-19
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string(932) "5 ways that running can improve your health during COVID-19
Running gets our antibodies flowing. As our hearts start pumping during a run, the increase in blood flow helps to speed the circulation of White Blood Cells throughout our body.
Running Reduces Stress. Easy to moderate runs can help with reducing the cortisol (stress hormone) levels in our bodies
Running is a way to get some Vitamin D. Vitamin D works with our immune system to help modulate our immune responses, and it is an important part of our immune function.
Running contributes to overall good health. On top of the mood-boosting effects of the endorphins released when we run, running also strengthens our cardiovascular system, improves lung function, and helps in maintaining healthy body weight.
Running keeps us sane. Spend time outside. Breathe the fresh air. Go for a run.
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Running gets our antibodies flowing. As our hearts start pumping during a run, the increase in blood flow helps to speed the circulation of White Blood Cells throughout our body.
Running Reduces Stress. Easy to moderate runs can help with reducing the cortisol (stress hormone) levels in our bodies
Running is a way to get some Vitamin D. Vitamin D works with our immune system to help modulate our immune responses, and it is an important part of our immune function.
Running contributes to overall good health. On top of the mood-boosting effects of the endorphins released when we run, running also strengthens our cardiovascular system, improves lung function, and helps in maintaining healthy body weight.
Running keeps us sane. Spend time outside. Breathe the fresh air. Go for a run.
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Running gets our antibodies flowing. As our hearts start pumping during a run, the increase in blood flow helps to speed the circulation of White Blood Cells throughout our body.
Running Reduces Stress. Easy to moderate runs can help with reducing the cortisol (stress hormone) levels in our bodies
Running is a way to get some Vitamin D. Vitamin D works with our immune system to help modulate our immune responses, and it is an important part of our immune function.
Running contributes to overall good health. On top of the mood-boosting effects of the endorphins released when we run, running also strengthens our cardiovascular system, improves lung function, and helps in maintaining healthy body weight.
Running keeps us sane. Spend time outside. Breathe the fresh air. Go for a run.
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