Thank you to our sponsors:
5K Course Map & Elevation — New for 2025!
The Runtastic FRIGID 5K is a fun way to start out the year and break free from the winter running blues!
Penguin Plunge
Dare to FREEZE!
Ready to cap off your race with an unforgettable thrill? Dive into the Penguin Plunge!
Take the ultimate challenge and brave the icy waters of Utah Lake—because nothing says “I conquered this race” like a freezing, heart-pounding plunge!
Bragging rights? Guaranteed.
Not up for the cold? No problem! Cheer on the brave souls who take the leap, and enjoy their priceless reactions from the sidelines.
Are you bold enough to take the plunge?
Safety Precautions for the Penguin Plunge
At Runtastic Events, we value the safety of our race participants and strive to create a fun and safe environment. To ensure safety we cut out a square of ice and insert a safety cage with a ladder so you have no risk of floating under the ice, sinking, or trouble getting out. Paramedics will also be stationed next to the water if a medical emergency arises.
