Training Tip Tuesday
July 30, 2019 Training Tip Tuesday! This tip comes to us from Kylie! Kylie is an amazing runner and has qualified for Boston, New York, and Chicago. She runs a…
Reaching Triathlon Goals
Today’s Training Tip comes from Coach Lora Erickson AKA The Blonde Runner! An All-World Ironman Athlete herself, Coach Erickson helps others meet their running and triathlon goals. Learn more at…
Training with Kevin Rail
Race Prep Workout with Kevin Rail: How often should I train? The tricky part of determining the best training frequency is hitting the right balance between too much and not…