Kate Bochnewetch (Doctor of Physical Therapy)

-July 7, 2020-

 

 

Most of us know what to do immediately following a race; rest, ice, massage, hydrate, and eat a good meal. What you do in the weeks following a big race is even more important. Recovery isn’t a ‘break’ from training, it is an important PART of your training program! Here are 4 tips for recovery and a smooth transition back to running.

 

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A post shared by Runtastic Events (@runtasticevents) on Jul 7, 2020 at 10:24am PDT

For more great running tips and tricks follow Kate on Instagram @the_running_dpt