The Common Lunge Matrix Stretch
object(WP_Query)#13012 (57) {
["query"]=>
array(3) {
["page"]=>
string(0) ""
["name"]=>
string(13) "lunge-stretch"
["category_name"]=>
string(13) "training-tips"
}
["query_vars"]=>
array(66) {
["page"]=>
int(0)
["name"]=>
string(13) "lunge-stretch"
["category_name"]=>
string(13) "training-tips"
["error"]=>
string(0) ""
["m"]=>
string(0) ""
["p"]=>
int(0)
["post_parent"]=>
string(0) ""
["subpost"]=>
string(0) ""
["subpost_id"]=>
string(0) ""
["attachment"]=>
string(0) ""
["attachment_id"]=>
int(0)
["pagename"]=>
string(0) ""
["page_id"]=>
int(0)
["second"]=>
string(0) ""
["minute"]=>
string(0) ""
["hour"]=>
string(0) ""
["day"]=>
int(0)
["monthnum"]=>
int(0)
["year"]=>
int(0)
["w"]=>
int(0)
["tag"]=>
string(0) ""
["cat"]=>
string(0) ""
["tag_id"]=>
string(0) ""
["author"]=>
string(0) ""
["author_name"]=>
string(0) ""
["feed"]=>
string(0) ""
["tb"]=>
string(0) ""
["paged"]=>
int(0)
["meta_key"]=>
string(0) ""
["meta_value"]=>
string(0) ""
["preview"]=>
string(0) ""
["s"]=>
string(0) ""
["sentence"]=>
string(0) ""
["title"]=>
string(0) ""
["fields"]=>
string(0) ""
["menu_order"]=>
string(0) ""
["embed"]=>
string(0) ""
["category__in"]=>
array(0) {
}
["category__not_in"]=>
array(0) {
}
["category__and"]=>
array(0) {
}
["post__in"]=>
array(0) {
}
["post__not_in"]=>
array(0) {
}
["post_name__in"]=>
array(0) {
}
["tag__in"]=>
array(0) {
}
["tag__not_in"]=>
array(0) {
}
["tag__and"]=>
array(0) {
}
["tag_slug__in"]=>
array(0) {
}
["tag_slug__and"]=>
array(0) {
}
["post_parent__in"]=>
array(0) {
}
["post_parent__not_in"]=>
array(0) {
}
["author__in"]=>
array(0) {
}
["author__not_in"]=>
array(0) {
}
["search_columns"]=>
array(0) {
}
["ignore_sticky_posts"]=>
bool(false)
["suppress_filters"]=>
bool(false)
["cache_results"]=>
bool(true)
["update_post_term_cache"]=>
bool(true)
["update_menu_item_cache"]=>
bool(false)
["lazy_load_term_meta"]=>
bool(true)
["update_post_meta_cache"]=>
bool(true)
["post_type"]=>
string(0) ""
["posts_per_page"]=>
int(5)
["nopaging"]=>
bool(false)
["comments_per_page"]=>
string(2) "50"
["no_found_rows"]=>
bool(false)
["order"]=>
string(4) "DESC"
}
["tax_query"]=>
NULL
["meta_query"]=>
object(WP_Meta_Query)#16770 (9) {
["queries"]=>
array(0) {
}
["relation"]=>
NULL
["meta_table"]=>
NULL
["meta_id_column"]=>
NULL
["primary_table"]=>
NULL
["primary_id_column"]=>
NULL
["table_aliases":protected]=>
array(0) {
}
["clauses":protected]=>
array(0) {
}
["has_or_relation":protected]=>
bool(false)
}
["date_query"]=>
bool(false)
["queried_object"]=>
object(WP_Post)#16775 (24) {
["ID"]=>
int(141712)
["post_author"]=>
string(1) "9"
["post_date"]=>
string(19) "2020-07-22 09:55:05"
["post_date_gmt"]=>
string(19) "2020-07-22 15:55:05"
["post_content"]=>
string(5357) "
The Finish Line Team
-June 2, 2020-
This is a great addition to your warm-up and cool down as it specifically prepares your body for the sport of running by mobilizing your joints and "stretching" your tissues in all 3 planes of motion.
POSITION
Standing with feet shoulder-width apart
MOVEMENT
STEP forward with your left leg. While keeping your left knee bent and your right knee straight drive your hands in all three planes of motion:
Sagittal Plane: Reach forward at the ankle to overhead, allowing the pelvis to move back and forward.
Frontal Plane: With hands overhead, reach side-to-side allowing pelvis to shift from left to right, right to left
Transverse Plane: With hands at shoulder height, rotate your arms right, then left.
Repeat the sequence above on your right leg then repeat all of the above in a lateral and rotational lunge (right/left)
Repeat 1-2x on each side before and after each run!
For more runner-specific stretches and strength exercises visit Finish Line Physical Therapy @finishlinept !"
["post_title"]=>
string(31) "The Common Lunge Matrix Stretch"
["post_excerpt"]=>
string(0) ""
["post_status"]=>
string(7) "publish"
["comment_status"]=>
string(4) "open"
["ping_status"]=>
string(4) "open"
["post_password"]=>
string(0) ""
["post_name"]=>
string(13) "lunge-stretch"
["to_ping"]=>
string(0) ""
["pinged"]=>
string(0) ""
["post_modified"]=>
string(19) "2020-08-12 00:51:50"
["post_modified_gmt"]=>
string(19) "2020-08-12 06:51:50"
["post_content_filtered"]=>
string(0) ""
["post_parent"]=>
int(0)
["guid"]=>
string(37) "https://runtasticevents.com/?p=141712"
["menu_order"]=>
int(0)
["post_type"]=>
string(4) "post"
["post_mime_type"]=>
string(0) ""
["comment_count"]=>
string(1) "0"
["filter"]=>
string(3) "raw"
}
["queried_object_id"]=>
int(141712)
["request"]=>
string(183) "SELECT wp_posts.*
FROM wp_posts
WHERE 1=1 AND wp_posts.post_name = 'lunge-stretch' AND wp_posts.post_type = 'post'
ORDER BY wp_posts.post_date DESC
"
["posts"]=>
&array(1) {
[0]=>
object(WP_Post)#16775 (24) {
["ID"]=>
int(141712)
["post_author"]=>
string(1) "9"
["post_date"]=>
string(19) "2020-07-22 09:55:05"
["post_date_gmt"]=>
string(19) "2020-07-22 15:55:05"
["post_content"]=>
string(5357) "
The Finish Line Team
-June 2, 2020-
This is a great addition to your warm-up and cool down as it specifically prepares your body for the sport of running by mobilizing your joints and "stretching" your tissues in all 3 planes of motion.
POSITION
Standing with feet shoulder-width apart
MOVEMENT
STEP forward with your left leg. While keeping your left knee bent and your right knee straight drive your hands in all three planes of motion:
Sagittal Plane: Reach forward at the ankle to overhead, allowing the pelvis to move back and forward.
Frontal Plane: With hands overhead, reach side-to-side allowing pelvis to shift from left to right, right to left
Transverse Plane: With hands at shoulder height, rotate your arms right, then left.
Repeat the sequence above on your right leg then repeat all of the above in a lateral and rotational lunge (right/left)
Repeat 1-2x on each side before and after each run!
For more runner-specific stretches and strength exercises visit Finish Line Physical Therapy @finishlinept !"
["post_title"]=>
string(31) "The Common Lunge Matrix Stretch"
["post_excerpt"]=>
string(0) ""
["post_status"]=>
string(7) "publish"
["comment_status"]=>
string(4) "open"
["ping_status"]=>
string(4) "open"
["post_password"]=>
string(0) ""
["post_name"]=>
string(13) "lunge-stretch"
["to_ping"]=>
string(0) ""
["pinged"]=>
string(0) ""
["post_modified"]=>
string(19) "2020-08-12 00:51:50"
["post_modified_gmt"]=>
string(19) "2020-08-12 06:51:50"
["post_content_filtered"]=>
string(0) ""
["post_parent"]=>
int(0)
["guid"]=>
string(37) "https://runtasticevents.com/?p=141712"
["menu_order"]=>
int(0)
["post_type"]=>
string(4) "post"
["post_mime_type"]=>
string(0) ""
["comment_count"]=>
string(1) "0"
["filter"]=>
string(3) "raw"
}
}
["post_count"]=>
int(1)
["current_post"]=>
int(0)
["before_loop"]=>
bool(false)
["in_the_loop"]=>
bool(true)
["post"]=>
object(WP_Post)#16775 (24) {
["ID"]=>
int(141712)
["post_author"]=>
string(1) "9"
["post_date"]=>
string(19) "2020-07-22 09:55:05"
["post_date_gmt"]=>
string(19) "2020-07-22 15:55:05"
["post_content"]=>
string(5357) "
The Finish Line Team
-June 2, 2020-
This is a great addition to your warm-up and cool down as it specifically prepares your body for the sport of running by mobilizing your joints and "stretching" your tissues in all 3 planes of motion.
POSITION
Standing with feet shoulder-width apart
MOVEMENT
STEP forward with your left leg. While keeping your left knee bent and your right knee straight drive your hands in all three planes of motion:
Sagittal Plane: Reach forward at the ankle to overhead, allowing the pelvis to move back and forward.
Frontal Plane: With hands overhead, reach side-to-side allowing pelvis to shift from left to right, right to left
Transverse Plane: With hands at shoulder height, rotate your arms right, then left.
Repeat the sequence above on your right leg then repeat all of the above in a lateral and rotational lunge (right/left)
Repeat 1-2x on each side before and after each run!
For more runner-specific stretches and strength exercises visit Finish Line Physical Therapy @finishlinept !"
["post_title"]=>
string(31) "The Common Lunge Matrix Stretch"
["post_excerpt"]=>
string(0) ""
["post_status"]=>
string(7) "publish"
["comment_status"]=>
string(4) "open"
["ping_status"]=>
string(4) "open"
["post_password"]=>
string(0) ""
["post_name"]=>
string(13) "lunge-stretch"
["to_ping"]=>
string(0) ""
["pinged"]=>
string(0) ""
["post_modified"]=>
string(19) "2020-08-12 00:51:50"
["post_modified_gmt"]=>
string(19) "2020-08-12 06:51:50"
["post_content_filtered"]=>
string(0) ""
["post_parent"]=>
int(0)
["guid"]=>
string(37) "https://runtasticevents.com/?p=141712"
["menu_order"]=>
int(0)
["post_type"]=>
string(4) "post"
["post_mime_type"]=>
string(0) ""
["comment_count"]=>
string(1) "0"
["filter"]=>
string(3) "raw"
}
["comments"]=>
array(0) {
}
["comment_count"]=>
int(0)
["current_comment"]=>
int(-1)
["found_posts"]=>
int(1)
["max_num_pages"]=>
int(0)
["max_num_comment_pages"]=>
int(0)
["is_single"]=>
bool(true)
["is_preview"]=>
bool(false)
["is_page"]=>
bool(false)
["is_archive"]=>
bool(false)
["is_date"]=>
bool(false)
["is_year"]=>
bool(false)
["is_month"]=>
bool(false)
["is_day"]=>
bool(false)
["is_time"]=>
bool(false)
["is_author"]=>
bool(false)
["is_category"]=>
bool(false)
["is_tag"]=>
bool(false)
["is_tax"]=>
bool(false)
["is_search"]=>
bool(false)
["is_feed"]=>
bool(false)
["is_comment_feed"]=>
bool(false)
["is_trackback"]=>
bool(false)
["is_home"]=>
bool(false)
["is_privacy_policy"]=>
bool(false)
["is_404"]=>
bool(false)
["is_embed"]=>
bool(false)
["is_paged"]=>
bool(false)
["is_admin"]=>
bool(false)
["is_attachment"]=>
bool(false)
["is_singular"]=>
bool(true)
["is_robots"]=>
bool(false)
["is_favicon"]=>
bool(false)
["is_posts_page"]=>
bool(false)
["is_post_type_archive"]=>
bool(false)
["query_vars_hash":"WP_Query":private]=>
string(32) "fa0dbdcfb027651a733e5879b5e87312"
["query_vars_changed":"WP_Query":private]=>
bool(false)
["thumbnails_cached"]=>
bool(false)
["allow_query_attachment_by_filename":protected]=>
bool(false)
["stopwords":"WP_Query":private]=>
NULL
["compat_fields":"WP_Query":private]=>
array(2) {
[0]=>
string(15) "query_vars_hash"
[1]=>
string(18) "query_vars_changed"
}
["compat_methods":"WP_Query":private]=>
array(2) {
[0]=>
string(16) "init_query_flags"
[1]=>
string(15) "parse_tax_query"
}
["comments_by_type"]=>
array(0) {
}
}
Stay up to date on our upcoming races, price increases and get notified of special deals.
Sign Up >
Leave a Comments