The Marathon Mind
-February 7, 2020-
How do you want to feel about your body?
To fall in love with yourself is the first secret of happiness.
Loving your body is a much more powerful way to bring about changes you want to see in your body.
1. List some of the negative thoughts you have about your body.
2. Now think about the things that your body does for you every day.
Really think about:
How do you want to feel about your body?
What thoughts do you want to nurture about your body?
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